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This blog has been created to promote a healthy lifestyle. It is my intent to make it as easy as possible for everyone to improve their fitness level, should you choose to do so. I will try to update this blog twice a week with articles spanning every aspect of your fitness level.
Links To Other Great Fitness Sites
Blog Archive
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2007
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July
(10)
- Strength First!
- Working Harder to Stay Slim
- The Importance of Getting Enough Sleep
- Great Gym-Less Cardio Workout
- check out my podcast...to go along with this blog
- A Great Place to Start Your Exercise Program
- Men Put Their Health on the Back Burner
- 50 Surprising Ways to Burn 50 Calories
- Be A Smarter Eater - 19 simple swaps that will cut...
- Welcome
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July
(10)
About Me
Lake Pan
2 comments:
the video is not loading properly.you must post that part again.
Well written article.
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